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Mojo Blog / THE WEEKLY RAP UP! - Puttin’ the “CAN” in MEXICAN!!!
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Mojo Blog / THE WEEKLY RAP UP! - <a href="https://chiselchallenge.wordpress.com/2010/07/25/sutter-girl-recipivity/">SutterGirl “Recipivity</a>”
SutterGirl’s Broiled Shrimp Salad
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Mojo Blog / THE WEEKLY RAP UP! - Vegetarian Lasagna (Or Not)….
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Mojo Blog / THE WEEKLY RAP UP! - THE WEEKLY RAP UP!
THE WEEKLY RAP UP! Brought to You By SutterGirl
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Squaeaky Clean BBQ Chicken with SutterGirl’s Chunky Cole Slaw…
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Mojo Blog / THE WEEKLY RAP UP! - Motivation – A Study…The Start - How to Start…?
There in lies the greatest challenge for some of us….the Starting. And I must say that very concept has sent me into deep thinking, which has led to a number of questions running through my mind: “Why are some people more motivated or driven to excel than others?”, “Is it solely how interested the person is in the topic surrounding the task?”, “Is it a Confidence thing?”, “How a person was raised?”, “Does prior success achieved come into play?” OR….Does it just boil down to How Badly A Person WANTS IT? Whatever IT is… Stay Tuned as I look deeper into this Personal Phenomena and together we will determine how to not just Start, but better yet FINISH!!
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Mojo Blog / THE WEEKLY RAP UP! - Extreme Challenges Made Easy(er)… - Embrace the Process!
(One of Many “SutterGirl-isms”….)
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Get to Know Amy - Amy Sutter (a.k.a SutterGirl)
An Introduction... Amy Sutter is an IFBB* Professional Bodybuilder, Personal Trainer, Fitness Instructor, the Divinely Inspired Vessel bringing MoJoTiVatioN® to the World, and....Your Mind, Body & Soul Fuel Specialist! A Lil Background Info.... Along side 27 years in the printing / printed packaging industries, Amy built her fitness career becoming an A.C.E. (American Council on Exercise) Certified Group Fitness Instructor (1993) and ultimately an A.C.E. Personal Trainer (2016). Her passion for Fitness led her to obtaining even more certifications, including: Nautilus/Schwinn In-Door Cycling Certification (2009), Sara City Workouts (SCW) Sports Nutrition Certification (2015), Les Mills® SPRINT® high intensity in-door cycling (2017), an athletic style, pilates based program titled raisedbarre™ Certification (2017), Pilates Thread™️ Mat 1 and Mat 2 Certification (2019) and she became a SHRED 4/15 Instructor (2019), and most recently she became a member of the CRUNCH Group Fitness Instructor Team, teaching HIIT Zone, The RIDE In-Door Cycling, Boxing and Barre Bootcamp classes (2024). Every two years, since 1993, Amy has attended fitness conferences that provide both fitness classes and topical lectures (Nutrition, Fitness Industry Trends, New Exercise Programs, etc.) to obtain continued education credits necessary to maintain her A.C.E. certifications. In addition to this 2 year cycle learning pattern, she’s completed the A.C.E. Functional Training Specialist course (2017) and the A.C.E. Fitness Nutrition Specialist course (2018). In 2010, Amy began her journey as a competitive bodybuilder; a wild, fantastic ride that brought her new life-long friends (Coaches and Teammates, as well as Fellow Competitors), all of which led Amy from local competitions on to national level events, and encouraged her to continue to pursue the stronger version of her SutterGirl, self, inside and out. At the end of 2017, Amy transitioned out of the corporate scene to fully pursue her personal passions. She was inspired with the MoJoTiVatioN® concept as a result of fulfilling her desire to compete in the sport of bodybuilding (2010). While this concept began with a focus on Positive Power through Visual Trigger Jewelry, she expanded the business to include her Fitness and Fuel Specialist expertise. This MoJoTiVatioN® service expansion is a result of asking herself, "What do Your Mind, Body & Soul ALL share in common?". The answer: "The need for PROPER FUEL!". Amy can’t wait to help you achieve “proper fuel” levels with a personalized Fuel Plan made just for You! Let’s get You Stronger … Mind, Body & Soul ! *International Federation of Bodybuilding and Fitness
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2025-08-09
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2025-08-09
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2025-08-09
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2025-08-09
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2025-08-09
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0.5
2023-04-08
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2025-08-09
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0.5
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2025-03-28
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0.5
2020-08-12
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0.5
2020-08-12
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2025-08-09
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2025-08-09
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2025-08-09
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0.5
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0.5
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0.75
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0.5
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2020-08-12
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2020-08-09
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2020-08-09
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2020-08-09
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2020-08-09
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2020-08-09
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2020-08-09
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